Where meditation meets pragmatism.

Have you ever had that unsettling feeling during the day, that fear mixed with paranoia, that crawls from your legs

Trauma Everyone has some trauma, a haunting experience, emotion, or situation that happened in their past when they were a

Our minds are more complex than we could ever imagine. They are organs that can analyze and process everything in

When I first started meditation, I had the guidance of my mother, an experienced yoga instructor. She would tell me

Meditation has emerged as a popular method for achieving mental clarity, emotional equilibrium, and stress reduction. However, it does way

Meditation is an act that we hear time and time again, helping thousands if not millions with mental problems and